Initial Consultation - 90 mins

Service Description

This extended first session provides an opportunity to explore what has brought you here and begin understanding your experience through both conversation and body awareness. Together we will gently explore your history, current challenges and goals while identifying patterns within the nervous system that may be contributing to anxiety, trauma, grief, burnout, emotional overwhelm or relationship difficulties. My approach integrates trauma-trained somatic therapy, integrative counselling, yoga therapy and nervous system-informed practices to support healing that includes both mind and body. By the end of the session you will have a clearer understanding of your therapeutic goals, an initial plan for working together, and practical strategies to begin supporting your nervous system between sessions. Appointments are available online Australia-wide and in person in Hervey Bay. Please specify in the booking notes whether you would like your appointment to be online or in person.